Palm Coast Fitness- Nolo’s News

Palm Coast Fitness

This morning before I got stuck into real estate matters for the day I went to a Zumba class in Palm Coast.  The class was packed as usual but what is unusual about this class is that it is made up of all age groups,  shapes and sizes and its a women’s only class.  This morning there were teachers young and old all getting their cardio in before school resumes in Flagler County on August 18.  Some kids were also getting their exercise in before school starts.  Then there were the regulars, 30, 40, 50, 60 and yes, even some seventy year old ladies exercising hard to fast to energizing Latino rhythms.  Zumba is a great way to get and keep fit but unlike regular, boring aerobic classes Zumba is upbeat and fun.  Palm Coast has many gyms providing Zumba, Yoga, toning, cardio, kickboxing, drumming and many other fun classes to keep the women of Flagler County, Florida in great shape. Oh, the men are not forgotten either as many Palm Coast gyms offer strength training, TRX and all sorts of fitness programs for the Flagler men.